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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Ryan Holland

AUS M 16-24 n = 556
Finish · net time
1:09:28
−5:14 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
167/556
16-24
26/69
Field beaten
70%

The race, in three figures

Field beaten
74%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
101/556
Rank
Biggest loss
50m Sled Push
+0:13
v median
367/556
Rank

The race, in words

Ryan Holland finished 167th of 556 men in the Pro division at Sydney 2026, in 1:09:28, faster than 70% of the field.

Nowhere gained more than the burpee broad jumps: 0:44 on the median.

The field ran 3:28 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:33
    v median −0:03
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 6:43
    Running 2 3:37
    v median −0:13
    50m Sled Push 3:06
    v median +0:13
  3. Block 03 8:07
    Running 3 3:45
    v median −0:18
    50m Sled Pull 4:22
    v median −0:10
  4. Block 04 7:03
    Running 4 3:43
    v median −0:23
    80m Burpee Broad Jump 3:20
    v median −0:44
  5. Block 05 8:17
    Running 5 3:57
    v median −0:15
    1000m Row 4:20
    v median −0:03
  6. Block 06 5:31
    Running 6 3:45
    v median −0:21
    200m Farmers Carry 1:46
    v median −0:13
  7. Block 07 8:27
    Running 7 3:48
    v median −0:22
    100m Sandbag Lunges 4:39
    v median −0:10
  8. Block 08 11:07
    Running 8 5:31
    v median −0:26
    Wall Balls 5:36
    v median −0:24

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:44
0:30 0:14
B5 · 1000m Row
0:53
0:42 0:11
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:09
0:59 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:06 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 4
Other races by Ryan Holland
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556