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Athlete Australia

Ryan Holland

Ryan Holland has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:09:28 at Sydney 2026, 167th of 556 men, faster than 70% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:09:28
Sydney 2026
Doubles Open · Mixed
59:46
Sydney 2026
Doubles Open · Men
57:45
APAC Championship Brisbane 2026

Progress against the field

Between Brisbane 2026 and Sydney 2026, Ryan Holland lost 0:35 to the field.

The clock says 2:53 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    59:46 PB
    30/918
    Beat 97%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:09:28 PB
    167/556
    Beat 70%
    ↑ 83 days after Brisbane 2026 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    57:45 PB
    27/327
    Beat 92%
    ↑ 404 days after Brisbane 2025, with Ryan Colclough 10:17 better than the field Why ↓

    10:17 better than the field: 15:22 faster on the clock, against 5:05 faster for everyone.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:12:21
    143/422
    Beat 66%
  5. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:13:55
    285/1233
    Beat 77%
  6. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:13:07
    388/731
    Beat 47%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:11:54
    209/740
    Beat 72%

Personal bests, by station

3:48
APAC Championship Brisbane 2026
1:28
APAC Championship Brisbane 2026
2:49
Sydney 2026
2:15
Sydney 2026
4:16
APAC Championship Brisbane 2026
1:19
Sydney 2026
2:37
APAC Championship Brisbane 2026
3:15
Sydney 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:48
50m Sled Push
3:36 1:28
50m Sled Pull
5:04 2:49
80m Burpee Broad Jump
3:33 2:15
1000m Row
4:41 4:16
200m Farmers Carry
2:11 1:19
100m Sandbag Lunges
4:39 2:37
Wall Balls
6:20 3:15