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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Jack Grace

AUS M 30-34 n = 556
Finish · net time
1:11:02
−3:40 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
204/556
30-34
52/129
Field beaten
63%

The race, in three figures

Field beaten
51%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
104/556
Rank
Biggest loss
50m Sled Push
+0:06
v median
319/556
Rank

The race, in words

1:11:02 at Sydney 2026 put Jack Grace 204th of 556 men in the Pro division, ahead of 63% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the sled pull: 0:46 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23. Jack Grace's fastest of 8 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:23
    v median −0:13
    v median −0:06
  2. Block 02 6:43
    Running 2 3:44
    v median −0:06
    v median +0:06
  3. Block 03 7:43
    Running 3 3:57
    v median −0:06
    v median −0:46
  4. Block 04 7:27
    Running 4 4:07
    v median +0:01
    v median −0:44
  5. Block 05 8:25
    Running 5 4:12
    v median +0:00
    1000m Row 4:13
    v median −0:10
  6. Block 06 5:59
    Running 6 4:05
    v median −0:01
    v median −0:05
  7. Block 07 8:33
    Running 7 4:20
    v median +0:10
    v median −0:36
  8. Block 08 12:05
    Running 8 6:05
    v median +0:08
    Wall Balls 6:00
    v median +0:00

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
0:47
0:15 0:32
B4 · 80m Burpee Broad Jump
0:50
0:33 0:17
B5 · 1000m Row
0:56
0:43 0:13
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556