The race, in three figures
The race, in words
Jack Grace finished 25th of 227 men in the Pro division at Shanghai 2025, in 1:11:22, faster than 89% of the field.
Nowhere gained more than the sled pull: 2:58 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:50, ahead of 91% of the field.
1:19 faster than at Brisbane 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:28v median −0:21
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Block 02 6:56Running 2 3:54v median −0:20
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Block 03 7:47Running 3 4:04v median −0:33
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Block 04 8:00Running 4 4:09v median −0:27
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Block 05 8:51Running 5 4:16v median −0:31
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Block 06 5:47Running 6 4:11v median −0:28
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Block 07 8:34Running 7 4:20v median −0:24
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Block 08 10:09Running 8 4:48v median −0:42
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.