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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Grant Ambrose

AUS M 35-39 n = 556
Finish · net time
1:16:31
+1:49 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
307/556
35-39
61/108
Field beaten
45%

The race, in three figures

Field beaten
68%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
268/556
Rank
Biggest loss
Wall Balls
+2:25
v median
468/556
Rank

The race, in words

Grant Ambrose finished 307th of 556 men in the Pro division at Sydney 2026, in 1:16:31.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 27% on the stations. On the wall balls the field had the edge, by 2:25.

Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:17
    v median −0:19
    1000m SkiErg 4:16
    v median +0:04
  2. Block 02 7:01
    Running 2 3:37
    v median −0:13
    50m Sled Push 3:24
    v median +0:31
  3. Block 03 8:38
    Running 3 3:50
    v median −0:13
    50m Sled Pull 4:48
    v median +0:16
  4. Block 04 8:47
    Running 4 3:57
    v median −0:09
    80m Burpee Broad Jump 4:50
    v median +0:46
  5. Block 05 8:35
    Running 5 3:59
    v median −0:13
    1000m Row 4:36
    v median +0:13
  6. Block 06 6:24
    Running 6 3:53
    v median −0:13
    200m Farmers Carry 2:31
    v median +0:32
  7. Block 07 8:46
    Running 7 4:00
    v median −0:10
    100m Sandbag Lunges 4:46
    v median −0:03
  8. Block 08 14:05
    Running 8 5:40
    v median −0:17
    Wall Balls 8:25
    v median +2:25

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
0:53
0:39 0:14
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:57 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 7
Other races by Grant Ambrose
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556