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Sydney / HYROX / Season 8 (2025/26)

Grant Ambrose

AUS M 30-34 n = 1587
Finish · net time
1:22:10
−0:09 v median 1:22:19
Men
788/1587
30-34
196/366
Field beaten
50%

The race, in three figures

Field beaten
69%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
751/1587
Rank
Biggest loss
Wall Balls
+1:33
v median
1160/1587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:25
    v median −0:31
    1000m SkiErg 4:18
    v median −0:02
  2. Block 02 6:59
    Running 2 4:01
    v median −0:14
    50m Sled Push 2:58
    v median +0:39
  3. Block 03 8:56
    Running 3 4:17
    v median −0:16
    50m Sled Pull 4:39
    v median +0:05
  4. Block 04 9:28
    Running 4 4:12
    v median −0:23
    80m Burpee Broad Jump 5:16
    v median −0:07
  5. Block 05 8:58
    Running 5 4:12
    v median −0:34
    1000m Row 4:46
    v median +0:06
  6. Block 06 7:38
    Running 6 4:20
    v median −0:19
    200m Farmers Carry 3:18
    v median +1:08
  7. Block 07 9:56
    Running 7 4:12
    v median −0:28
    100m Sandbag Lunges 5:44
    v median +0:24
  8. Block 08 14:26
    Running 8 6:36
    v median +0:06
    Wall Balls 7:50
    v median +1:33

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:04
0:47 0:17
B6 · 200m Farmers Carry
1:51
1:41 0:10
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:11 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587