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Athlete Australia

Grant Ambrose

Grant Ambrose has raced HYROX 9 times since 2024, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 58:49 at APAC Championship Brisbane 2026, a top-10% finish: 7th of 333 mixed teams. In the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
58:49
APAC Championship Brisbane 2026
Individual Pro · Men
1:16:31
Sydney 2026
Doubles Open · Men
59:02
Brisbane 2026
Individual Open · Men
1:22:10
Sydney 2025

Progress against the field

Between Brisbane 2024 and APAC Championship Brisbane 2026, Grant Ambrose and Maddison Darcey lost 1:08 to the field.

The clock says 4:07 faster, but the races themselves got 5:15 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2024 APAC Championship Brisbane 2026

The longest gap between two races compared here, 404 days between Brisbane 2025 and APAC Championship Brisbane 2026, still ended 1:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:16:31 PB
    307/556
    Beat 45%
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    58:49 PB
    7/333
    Beat 98%
    ↑ 404 days after Brisbane 2025, with Maddison Darcey 1:58 better than the field Why ↓

    4:31 faster on the clock, and the race was 2:33 faster for everyone, so 1:58 of it was this pair.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Men
    59:02 PB
    15/257
    Beat 94%
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:22:10 PB
    788/1587
    Beat 50%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:03:20
    56/887
    Beat 94%
    ↑ 196 days after Brisbane 2024, with Maddison Darcey 3:06 worse than the field Why ↓

    3:06 behind the field: 0:24 slower on the clock, against 2:42 faster for everyone.

    Compare these two →
  6. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:02:56
    18/341
    Beat 95%
  7. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:07:29
    34/438
    Beat 92%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    59:51
    22/1343
    Beat 98%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:04:11
    45/749
    Beat 94%

Personal bests, by station

3:39
Brisbane 2026
1:29
Brisbane 2026
2:12
Brisbane 2026
2:14
Brisbane 2026
4:01
Brisbane 2026
1:20
Brisbane 2026
2:32
Brisbane 2026
3:18
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:45
50m Sled Push
1:46 1:40
50m Sled Pull
3:45 2:48
80m Burpee Broad Jump
2:52 2:19
1000m Row
4:31 4:18
200m Farmers Carry
1:42 1:27
100m Sandbag Lunges
3:50 2:41
Wall Balls
4:41 3:18