The race, in three figures
The race, in words
1:24:23 at Sydney 2026 put Adrian Fong 425th of 556 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:24 behind the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
The field ran 3:31 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:30v median −0:06
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Block 02 6:25Running 2 3:54v median +0:04
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Block 03 10:17Running 3 4:47v median +0:44
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Block 04 10:08Running 4 4:34v median +0:28
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Block 05 9:19Running 5 4:45v median +0:33
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Block 06 7:01Running 6 4:35v median +0:29
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Block 07 11:52Running 7 4:39v median +0:29
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Block 08 13:55Running 8 6:37v median +0:40
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.