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Sydney / HYROX PRO / Season 9 (2026/27)

Adrian Fong

NZL M 40-44 n = 556
Finish · net time
1:24:23
+9:41 v median 1:14:42
Men
425/556
40-44
49/61
Field beaten
24%

The race, in three figures

Field beaten
29%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:22
v median
101/556
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
505/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:30
    v median −0:06
    1000m SkiErg 4:11
    v median −0:01
  2. Block 02 6:25
    Running 2 3:54
    v median +0:04
    50m Sled Push 2:31
    v median −0:22
  3. Block 03 10:17
    Running 3 4:47
    v median +0:44
    50m Sled Pull 5:30
    v median +0:58
  4. Block 04 10:08
    Running 4 4:34
    v median +0:28
    80m Burpee Broad Jump 5:34
    v median +1:30
  5. Block 05 9:19
    Running 5 4:45
    v median +0:33
    1000m Row 4:34
    v median +0:11
  6. Block 06 7:01
    Running 6 4:35
    v median +0:29
    200m Farmers Carry 2:26
    v median +0:27
  7. Block 07 11:52
    Running 7 4:39
    v median +0:29
    100m Sandbag Lunges 7:13
    v median +2:24
  8. Block 08 13:55
    Running 8 6:37
    v median +0:40
    Wall Balls 7:18
    v median +1:18

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
0:57
0:19 0:38
B4 · 80m Burpee Broad Jump
0:58
0:40 0:18
B5 · 1000m Row
1:06
0:50 0:16
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:21
1:09 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556