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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Adrian Fong

NZL M 40-44 n = 333
Finish · net time
1:24:19
+3:32 v median 1:20:47
Men
206/333
40-44
20/36
Field beaten
38%

The race, in three figures

Field beaten
48%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:15
v median
106/333
Rank
Biggest loss
50m Sled Pull
+1:23
v median
257/333
Rank

The race, in words

Adrian Fong finished 206th of 333 men in the Pro division at Sydney 2025, in 1:24:19.

The sled pull cost the most time: 1:23 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Athletes who raced both Sydney 2025 and Sydney 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:28
    v median −0:04
    1000m SkiErg 4:06
    v median −0:03
  2. Block 02 6:46
    Running 2 3:59
    v median +0:08
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 11:35
    Running 3 4:27
    v median +0:16
    50m Sled Pull 7:08
    v median +1:23
  4. Block 04 10:25
    Running 4 4:27
    v median +0:12
    80m Burpee Broad Jump 5:58
    v median +1:16
  5. Block 05 8:57
    Running 5 4:21
    v median +0:02
    1000m Row 4:36
    v median +0:06
  6. Block 06 6:23
    Running 6 4:20
    v median +0:02
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 10:46
    Running 7 4:16
    v median −0:06
    100m Sandbag Lunges 6:30
    v median +1:11
  8. Block 08 14:08
    Running 8 6:00
    v median −0:02
    Wall Balls 8:08
    v median +1:16

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
1:00
0:45 0:15
B6 · 200m Farmers Carry
1:25
1:15 0:10
B7 · 100m Sandbag Lunges
1:20
1:07 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:08 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 5
Other races by Adrian Fong
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333