The race, in three figures
The race, in words
1:29:43 at Sydney 2024 put Adrian Fong 101st of 129 men in the Pro division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 2:56 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:13v median −0:01
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Block 02 8:17Running 2 4:35v median +0:12
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Block 03 12:39Running 3 5:14v median +0:26
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Block 04 11:13Running 4 5:07v median +0:17
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Block 05 9:48Running 5 5:17v median +0:18
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Block 06 7:23Running 6 5:16v median +0:28
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Block 07 13:15Running 7 5:27v median +0:31
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Block 08 15:17Running 8 6:10v median +0:14
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.