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Sydney / HYROX / Season 9 (2026/27)

Serena El-Koura

AUS W 16-24 n = 745
Finish · net time
1:30:01
−4:58 v median 1:34:59
Women
288/745
16-24
51/119
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
186/745
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
433/745
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:42
    v median −0:03
    1000m SkiErg 5:07
    v median +0:00
  2. Block 02 6:52
    Running 2 4:41
    v median −0:20
    50m Sled Push 2:11
    v median −0:19
  3. Block 03 9:51
    Running 3 4:58
    v median −0:16
    50m Sled Pull 4:53
    v median −0:31
  4. Block 04 11:24
    Running 4 5:06
    v median −0:14
    80m Burpee Broad Jump 6:18
    v median −1:22
  5. Block 05 10:11
    Running 5 5:11
    v median −0:20
    1000m Row 5:00
    v median −0:22
  6. Block 06 7:33
    Running 6 5:15
    v median −0:10
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 12:02
    Running 7 7:08
    v median +1:43
    100m Sandbag Lunges 4:54
    v median −0:29
  8. Block 08 12:56
    Running 8 7:30
    v median −0:15
    Wall Balls 5:26
    v median −1:06

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:20
1:03 0:17
B6 · 200m Farmers Carry
1:43
1:28 0:15
B7 · 100m Sandbag Lunges
2:01
1:47 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745