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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Serena El-Koura

AUS W 16-24 n = 1049
Finish · net time
1:36:23
+5:01 v median 1:31:22
Women
632/1049
16-24
103/177
Field beaten
40%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:35
v median
391/1049
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
720/1049
Rank

The race, in words

Serena El-Koura finished 632nd of 1,049 women in the Open division at Sydney 2025, in 1:36:23.

The burpee broad jumps were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:42
    v median +0:13
    1000m SkiErg 5:19
    v median +0:21
  2. Block 02 7:32
    Running 2 5:04
    v median +0:10
    50m Sled Push 2:28
    v median +0:09
  3. Block 03 11:52
    Running 3 6:21
    v median +1:12
    50m Sled Pull 5:31
    v median −0:10
  4. Block 04 11:42
    Running 4 5:39
    v median +0:24
    80m Burpee Broad Jump 6:03
    v median −0:35
  5. Block 05 10:57
    Running 5 5:49
    v median +0:25
    1000m Row 5:08
    v median −0:09
  6. Block 06 8:02
    Running 6 5:52
    v median +0:35
    200m Farmers Carry 2:10
    v median −0:06
  7. Block 07 11:53
    Running 7 6:02
    v median +0:46
    100m Sandbag Lunges 5:51
    v median +0:44
  8. Block 08 13:52
    Running 8 8:04
    v median +0:43
    Wall Balls 5:48
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:01 1:13
B2 · 50m Sled Push
1:24
0:13 1:11
B3 · 50m Sled Pull
1:11
0:27 0:44
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:30
1:10 0:20
B6 · 200m Farmers Carry
1:59
1:46 0:13
B7 · 100m Sandbag Lunges
1:59
1:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 18
Other races by Serena El-Koura
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049