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Athlete Australia

Serena El-Koura

Since 2025, Serena El-Koura has raced HYROX 4 times at 2 events across 3 categories, the women's Individual Open most often (2). 1:30:01 at Sydney 2026 is the fastest of 2 in the women's Individual Open, 288th of 745 women and ahead of 61% of the field. On the clock, that is 6:22 faster than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Women
1:30:01
Sydney 2026
Doubles Open · Mixed
1:16:27
Sydney 2026

Progress against the field

Serena El-Koura has gained 1:32 on the field from Sydney 2025 to Sydney 2026.

Over the same races everyone got 4:50 quicker, so 6:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:16:27 PB
    225/596
    Beat 62%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:30:01 PB
    288/745
    Beat 61%
    ↑ 362 days after Sydney 2025 1:32 better than the field Why ↓

    1:32 better than the field: 6:22 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Relay · Women
    1:31:17
    204/356
    Beat 43%
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:36:23
    632/1049
    Beat 40%

Personal bests, by station

4:09
Sydney 2026
2:09
Sydney 2026
3:54
Sydney 2026
3:19
Sydney 2026
4:25
Sydney 2026
1:30
Sydney 2026
3:40
Sydney 2026
4:38
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:07
50m Sled Push
2:28 2:11
50m Sled Pull
5:31 4:53
80m Burpee Broad Jump
6:18 6:03
1000m Row
5:08 5:00
200m Farmers Carry
2:18 2:10
100m Sandbag Lunges
5:51 4:54
Wall Balls
5:48 5:26