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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Cox

AUS W 35-39 n = 745
Finish · net time
1:33:51
−1:08 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
357/745
35-39
69/141
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
98/745
Rank
Biggest loss
1000m SkiErg
+0:14
v median
520/745
Rank

The race, in words

1:33:51 at Sydney 2026 put Lauren Cox 357th of 745 women in the Open division, ahead of 52% of the field.

The sandbag lunges were the standout, 1:25 quicker than the median and 98th of 745.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:35
    v median −0:10
    1000m SkiErg 5:21
    v median +0:14
  2. Block 02 7:09
    Running 2 4:55
    v median −0:06
    50m Sled Push 2:14
    v median −0:16
  3. Block 03 10:22
    Running 3 5:19
    v median +0:05
    50m Sled Pull 5:03
    v median −0:21
  4. Block 04 13:03
    Running 4 5:34
    v median +0:14
    80m Burpee Broad Jump 7:29
    v median −0:11
  5. Block 05 11:06
    Running 5 5:43
    v median +0:12
    1000m Row 5:23
    v median +0:01
  6. Block 06 8:01
    Running 6 5:38
    v median +0:13
    200m Farmers Carry 2:23
    v median +0:09
  7. Block 07 9:26
    Running 7 5:28
    v median +0:03
    100m Sandbag Lunges 3:58
    v median −1:25
  8. Block 08 14:10
    Running 8 7:36
    v median −0:09
    Wall Balls 6:34
    v median +0:02

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:10
0:24 0:46
B4 · 80m Burpee Broad Jump
1:50
1:08 0:42
B5 · 1000m Row
1:33
1:15 0:18
B6 · 200m Farmers Carry
1:54
1:41 0:13
B7 · 100m Sandbag Lunges
1:48
1:32 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:50 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 23
Other races by Lauren Cox
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745