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Australia / Melbourne 2025 / Individual Pro · Women / Season 8 (2025/26)

Lauren Cox

AUS W 35-39 n = 328
Finish · net time
1:33:01
+7:33 v median 1:25:28
Women
231/328
35-39
38/48
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
69/328
Rank
Biggest loss
200m Farmers Carry
+0:59
v median
293/328
Rank

The race, in words

Lauren Cox finished 231st of 328 women in the Pro division at Melbourne 2025, in 1:33:01.

The sandbag lunges were the standout, 0:54 quicker than the median and 69th of 328. On the farmers carry the field had the edge, by 0:59. The roxzone cost time: 11:57, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:03
    v median +0:27
    1000m SkiErg 5:18
    v median +0:28
  2. Block 02 8:20
    Running 2 5:07
    v median +0:33
    50m Sled Push 3:13
    v median −0:29
  3. Block 03 11:40
    Running 3 5:23
    v median +0:32
    50m Sled Pull 6:17
    v median +0:12
  4. Block 04 11:11
    Running 4 5:25
    v median +0:31
    80m Burpee Broad Jump 5:46
    v median +0:50
  5. Block 05 10:40
    Running 5 5:40
    v median +0:40
    1000m Row 5:00
    v median −0:01
  6. Block 06 8:51
    Running 6 5:26
    v median +0:30
    200m Farmers Carry 3:25
    v median +0:59
  7. Block 07 9:43
    Running 7 5:31
    v median +0:32
    100m Sandbag Lunges 4:12
    v median −0:54
  8. Block 08 12:26
    Running 8 6:32
    v median +0:34
    Wall Balls 5:54
    v median +0:01

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
2:01
1:33 0:28
B5 · 1000m Row
1:34
1:16 0:18
B6 · 200m Farmers Carry
2:06
1:40 0:26
B7 · 100m Sandbag Lunges
2:42
2:15 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 326

A pace, not a person: at every mat, the middle of the 326 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 behind

Elsewhere

The board

Individual Pro · Women at Melbourne 2025

See this race on page 5
Other races by Lauren Cox
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Women · n = 328