The race, in three figures
The race, in words
Ben Hennessy won the Open division at Sydney 2026 in 56:14, first of 1,581 men.
The wall balls were the standout, 2:59 quicker than the median and 34th of 1,581. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 99% of the field.
Athletes who raced both Sydney 2026 and APAC Championship Brisbane 2026 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:53v median −1:15
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Block 02 5:03Running 2 3:04v median −1:19
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Block 03 6:03Running 3 3:12v median −1:31
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Block 04 6:09Running 4 3:09v median −1:36
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Block 05 7:22Running 5 3:12v median −1:43
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Block 06 4:43Running 6 3:08v median −1:40
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Block 07 6:26Running 7 3:10v median −1:39
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Block 08 8:35Running 8 4:30v median −2:30
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.