The race, in three figures
The race, in words
1:05:17 at Auckland 2026 put Ben Hennessy on the age-group podium: 2nd of 73 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:48v median −1:32
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Block 02 5:53Running 2 3:26v median −1:32
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Block 03 7:32Running 3 3:39v median −1:51
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Block 04 7:20Running 4 3:48v median −1:42
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Block 05 8:19Running 5 3:54v median −1:47
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Block 06 5:34Running 6 3:47v median −1:47
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Block 07 7:37Running 7 3:51v median −1:42
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Block 08 12:23Running 8 4:22v median −2:13
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.