The race, in three figures
The race, in words
Adam Graca finished in the top 10% of the field at Sydney 2026, in 1:07:48 for 102nd of 1,581 men in the Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 61st of 1,581. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 6:37, ahead of 92% of the field.
The field ran 5:56 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:33v median −0:35
-
Block 02 5:41Running 2 3:38v median −0:45
-
Block 03 7:19Running 3 3:49v median −0:54
-
Block 04 8:07Running 4 3:55v median −0:50
-
Block 05 8:28Running 5 4:01v median −0:54
-
Block 06 5:32Running 6 3:50v median −0:58
-
Block 07 7:34Running 7 3:55v median −0:54
-
Block 08 10:41Running 8 5:17v median −1:43
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.