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Athlete Canada

Adam Graca

In 2026, Adam Graca has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:07:48 at Sydney 2026, a top-10% finish: 102nd of 1,581 men. That is 4:15 quicker on the clock than the first of them, at Auckland 2026.

Best finish, by category
Individual Open · Men
1:07:48
Sydney 2026
Doubles Pro · Men
1:03:51
Sydney 2026

Progress against the field

Between Auckland 2026 and Sydney 2026, Adam Graca lost 1:41 to the field.

The clock says 4:15 faster, but the races themselves got 5:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:03:51 PB
    123/311
    Beat 61%
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:07:48 PB
    102/1581
    Beat 94%
    ↑ 153 days after Auckland 2026 1:41 worse than the field Faster on the clock, behind the field Why ↓

    4:15 faster on the clock looks better than it was: the race was 5:56 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  3. Auckland
    29 Jan 2026
    Individual Open · Men
    1:12:03
    66/763
    Beat 91%

Personal bests, by station

3:48
Sydney 2026
1:55
Sydney 2026
3:30
Sydney 2026
2:41
Sydney 2026
4:01
Sydney 2026
1:42
Sydney 2026
3:00
Sydney 2026
3:44
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:20
50m Sled Push
2:19 2:03
50m Sled Pull
4:24 3:30
80m Burpee Broad Jump
4:23 4:12
1000m Row
4:37 4:27
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
3:46 3:39
Wall Balls
5:24 5:09