The race, in three figures
The race, in words
1:19:05 at Sydney 2026 put Jarrod Free 519th of 1,581 men in the Open division, ahead of 67% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 150th of 1,581. Stronger after halfway: 2:55 better against the middle of the field than before it.
The field ran 2:55 faster at Sydney 2026 than at Sydney 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:51v median −0:17
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Block 02 6:01Running 2 3:58v median −0:25
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Block 03 9:14Running 3 4:31v median −0:12
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Block 04 10:03Running 4 4:45v median +0:00
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Block 05 9:25Running 5 4:34v median −0:21
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Block 06 6:36Running 6 4:12v median −0:36
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Block 07 8:10Running 7 4:11v median −0:38
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Block 08 12:57Running 8 6:02v median −0:58
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.