The race, in three figures
The race, in words
1:56:26 at Sydney 2026 put John Milne 1,428th of 1,581 men in the Open division.
The sandbag lunges cost the most time: 5:09 slower than the median. The race faded late: the second half went 3:50 worse against the middle of the field than the first. The roxzone cost time: 11:35, behind 85% of the field.
The field ran 5:56 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:18v median +1:10
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Block 02 9:41Running 2 6:05v median +1:42
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Block 03 11:21Running 3 6:11v median +1:28
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Block 04 16:20Running 4 6:06v median +1:21
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Block 05 11:42Running 5 6:20v median +1:25
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Block 06 9:00Running 6 6:05v median +1:17
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Block 07 17:13Running 7 6:28v median +1:39
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Block 08 19:37Running 8 9:49v median +2:49
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.