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Incheon / HYROX / Season 7 (2024/25)

John Milne

AUS M 40-44 n = 497
Finish · net time
1:48:11
+16:53 v median 1:31:18
Men
409/497
40-44
40/53
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
346/497
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
465/497
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:22
    v median +0:58
    1000m SkiErg 4:49
    v median +0:09
  2. Block 02 10:29
    Running 2 5:58
    v median +0:58
    50m Sled Push 4:31
    v median +1:08
  3. Block 03 12:49
    Running 3 6:26
    v median +1:02
    50m Sled Pull 6:23
    v median +0:18
  4. Block 04 13:41
    Running 4 6:49
    v median +1:27
    80m Burpee Broad Jump 6:52
    v median +2:04
  5. Block 05 12:12
    Running 5 6:55
    v median +1:12
    1000m Row 5:17
    v median +0:21
  6. Block 06 9:24
    Running 6 6:34
    v median +1:04
    200m Farmers Carry 2:50
    v median +0:27
  7. Block 07 14:34
    Running 7 7:04
    v median +1:41
    100m Sandbag Lunges 7:30
    v median +2:39
  8. Block 08 15:00
    Running 8 7:32
    v median +1:25
    Wall Balls 7:28
    v median +1:11

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:06
0:17 0:49
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
0:49
0:19 0:30
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
1:33
0:34 0:59
B6 · 200m Farmers Carry
1:48
0:57 0:51
B7 · 100m Sandbag Lunges
1:58
0:59 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 486

A pace, not a person: at every mat, the middle of the 486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:59 behind
Source Unofficial
Event
Incheon
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Men · n = 497