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Emily Nash

AUS W 25-29 n = 789
Finish · net time
1:12:49
−17:42 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
51/789
25-29
18/178
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
68/789
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
294/789
Rank

The race, in words

Emily Nash finished in the top 10% of the field at Sydney 2026, in 1:12:49 for 51st of 789 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:59 on the median. Time in the roxzone, 7:20, was faster than 91% of the field.

The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:39
    v median −0:49
    v median −0:37
  2. Block 02 6:14
    Running 2 4:11
    v median −0:44
    v median −0:19
  3. Block 03 8:09
    Running 3 4:14
    v median −0:54
    v median −0:59
  4. Block 04 8:58
    Running 4 4:19
    v median −0:54
    v median −1:59
  5. Block 05 9:13
    Running 5 4:34
    v median −0:49
    1000m Row 4:39
    v median −0:39
  6. Block 06 6:17
    Running 6 4:26
    v median −0:51
    v median −0:07
  7. Block 07 8:16
    Running 7 4:24
    v median −0:52
    v median −1:17
  8. Block 08 10:25
    Running 8 5:21
    v median −2:12
    Wall Balls 5:04
    v median −1:12

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
0:52
0:34 0:18
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:32
1:17 0:15
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789