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Kara Spano

AUS W 40-44 n = 789
Finish · net time
1:37:38
+7:07 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
513/789
40-44
56/88
Field beaten
35%

The race, in three figures

Field beaten
30%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
226/789
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
696/789
Rank

The race, in words

1:37:38 at Sydney 2026 put Kara Spano 513th of 789 women in the Open division.

The burpee broad jumps were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:32 behind the median. A harder second half: 7:24 more lost to the middle of the field after halfway than before it.

Athletes who raced both Sydney 2026 and Sydney 2025 were 4:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:29
    v median +0:01
    v median −0:19
  2. Block 02 7:29
    Running 2 5:11
    v median +0:16
    v median −0:04
  3. Block 03 10:47
    Running 3 5:44
    v median +0:36
    v median +0:09
  4. Block 04 11:33
    Running 4 5:55
    v median +0:42
    v median −1:00
  5. Block 05 11:26
    Running 5 6:11
    v median +0:48
    1000m Row 5:15
    v median −0:03
  6. Block 06 8:51
    Running 6 5:56
    v median +0:39
    v median +0:57
  7. Block 07 13:57
    Running 7 6:16
    v median +1:00
    v median +2:32
  8. Block 08 15:00
    Running 8 8:34
    v median +1:01
    Wall Balls 6:26
    v median +0:10

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:02
0:22 0:40
B4 · 80m Burpee Broad Jump
1:18
0:47 0:31
B5 · 1000m Row
1:16
1:00 0:16
B6 · 200m Farmers Carry
2:04
1:42 0:22
B7 · 100m Sandbag Lunges
1:35
1:14 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:28 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 26
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789