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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Kara Spano

AUS W 40-44 n = 1049
Finish · net time
1:51:56
+20:34 v median 1:31:22
Women
885/1049
40-44
96/114
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Push
+0:03
v median
552/1049
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
866/1049
Rank

The race, in words

1:51:56 at Sydney 2025 put Kara Spano 885th of 1,049 women in the Open division.

The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 5:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:37
    v median +1:08
    1000m SkiErg 5:24
    v median +0:26
  2. Block 02 8:24
    Running 2 6:02
    v median +1:08
    50m Sled Push 2:22
    v median +0:03
  3. Block 03 12:53
    Running 3 6:10
    v median +1:01
    50m Sled Pull 6:43
    v median +1:02
  4. Block 04 14:16
    Running 4 6:24
    v median +1:09
    80m Burpee Broad Jump 7:52
    v median +1:14
  5. Block 05 12:16
    Running 5 6:30
    v median +1:06
    1000m Row 5:46
    v median +0:29
  6. Block 06 9:01
    Running 6 6:31
    v median +1:14
    200m Farmers Carry 2:30
    v median +0:14
  7. Block 07 13:09
    Running 7 6:23
    v median +1:07
    100m Sandbag Lunges 6:46
    v median +1:39
  8. Block 08 17:39
    Running 8 10:59
    v median +3:38
    Wall Balls 6:40
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:14
0:23 0:51
B4 · 80m Burpee Broad Jump
1:25
0:48 0:37
B5 · 1000m Row
3:47
3:28 0:19
B6 · 200m Farmers Carry
2:22
2:06 0:16
B7 · 100m Sandbag Lunges
1:58
1:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:35 behind

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 26
Other races by Kara Spano
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049