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Athlete Australia

Kara Spano

Kara Spano has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Individual Open (2). 1:37:38 at Sydney 2026 is the fastest of 2 in the women's Individual Open, 513th of 789 women. On the clock, that is 14:18 faster than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Women
1:37:38
Sydney 2026
Doubles Open · Women
1:31:39
Sydney 2026

Progress against the field

Kara Spano has gained 9:28 on the field from Sydney 2025 to Sydney 2026.

Over the same races everyone got 4:50 quicker, so 14:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:31:39 PB
    413/616
    Beat 33%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:37:38 PB
    513/789
    Beat 35%
    ↑ 362 days after Sydney 2025 9:28 better than the field Why ↓

    9:28 better than the field: 14:18 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:51:56
    885/1049
    Beat 16%

Personal bests, by station

4:44
Sydney 2026
1:50
Sydney 2026
3:55
Sydney 2026
3:33
Sydney 2026
4:56
Sydney 2026
1:52
Sydney 2026
4:54
Sydney 2026
4:28
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:44
50m Sled Push
2:22 2:18
50m Sled Pull
6:43 5:03
80m Burpee Broad Jump
7:52 5:38
1000m Row
5:46 5:15
200m Farmers Carry
2:55 2:30
100m Sandbag Lunges
7:41 6:46
Wall Balls
6:40 6:26