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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Nathan Frost

GBR M 25-29 n = 1122
Finish · net time
1:20:52
−4:44 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
418/1122
25-29
105/225
Field beaten
63%

The race, in three figures

Field beaten
61%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
22/1122
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
890/1122
Rank

The race, in words

Nathan Frost finished 418th of 1,122 men in the Open division at Sydney 2026, in 1:20:52, faster than 63% of the field.

The sled pull was the standout, 1:23 quicker than the median and 22nd of 1,122. On the sandbag lunges the field had the edge, by 1:35.

Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races. That was 2:18 off the time at London 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:47
    v median −0:05
    1000m SkiErg 4:07
    v median −0:19
  2. Block 02 6:00
    Running 2 4:08
    v median −0:15
    50m Sled Push 1:52
    v median −0:48
  3. Block 03 7:29
    Running 3 4:31
    v median −0:13
    50m Sled Pull 2:58
    v median −1:23
  4. Block 04 10:38
    Running 4 5:16
    v median +0:31
    80m Burpee Broad Jump 5:22
    v median −0:07
  5. Block 05 9:38
    Running 5 5:02
    v median +0:06
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:12
    Running 6 4:30
    v median −0:20
    200m Farmers Carry 1:42
    v median −0:12
  7. Block 07 11:46
    Running 7 4:34
    v median −0:17
    100m Sandbag Lunges 7:12
    v median +1:35
  8. Block 08 12:29
    Running 8 6:00
    v median −1:02
    Wall Balls 6:29
    v median −0:31

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:19
0:09 1:10
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
1:18
0:46 0:32
B5 · 1000m Row
1:07
0:53 0:14
B6 · 200m Farmers Carry
3:54
11:48 −7:54
B7 · 100m Sandbag Lunges
−0:41
−8:56 8:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 25
Other races by Nathan Frost
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122