The race, in three figures
The race, in words
In the Open division at London 2023, Nathan Frost crossed the line in 1:18:34: 515th of 1,865 men, faster than 72% of the field.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. If there was time left out there, it was on the wall balls, 0:35 behind the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18. Nathan Frost's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:44v median −0:14
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Block 02 7:05Running 2 4:30v median −0:29
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Block 03 8:33Running 3 5:07v median −0:19
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Block 04 8:46Running 4 5:15v median −0:13
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Block 05 10:41Running 5 5:58v median +0:19
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Block 06 7:37Running 6 5:29v median +0:00
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Block 07 9:55Running 7 5:23v median −0:05
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Block 08 12:58Running 8 5:48v median −0:09
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.