The race, in three figures
The race, in words
1:01:23 at Sydney 2026 won the 16–24 age group for Coco Holland-Waterson, first of 93.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 99% of the field.
The field ran 1:24 faster at Sydney 2026 than at APAC Championship Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:05v median −1:24
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Block 02 5:38Running 2 3:26v median −1:31
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Block 03 6:37Running 3 3:25v median −1:43
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Block 04 7:12Running 4 3:27v median −1:46
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Block 05 8:18Running 5 3:34v median −1:49
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Block 06 5:06Running 6 3:27v median −1:51
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Block 07 6:32Running 7 3:30v median −1:45
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Block 08 8:37Running 8 4:52v median −2:35
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.