The race, in three figures
The race, in words
1:02:37 at APAC Championship Brisbane 2026 won the 16–24 age group for Coco Holland-Waterson, first of 53.
The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 98% of the field.
An improvement of 2:54 on Auckland 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:21v median −1:06
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Block 02 5:57Running 2 3:16v median −1:48
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Block 03 7:34Running 3 3:50v median −1:35
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Block 04 7:50Running 4 3:48v median −1:39
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Block 05 8:22Running 5 3:48v median −1:43
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Block 06 5:35Running 6 3:57v median −1:27
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Block 07 6:41Running 7 3:47v median −1:35
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Block 08 7:44Running 8 3:47v median −1:40
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 354
A pace, not a person: at every mat, the middle of the 354 women who finished.