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Sydney / HYROX PRO DOUBLES / Season 9 (2026/27)

Dominic Sheppard & Matthew Ashley — Sydney

Dominic Sheppard Matthew Ashley
M 35-39 n = 311
Finish · net time
56:04
−9:48 v median 1:05:52
Men
18/311
35-39
3/55
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
13/311
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
19/311
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 3:15
    v median −0:27
    1000m SkiErg 3:33
    v median −0:15
  2. Block 02 4:53
    Running 2 3:24
    v median −0:28
    50m Sled Push 1:29
    v median −0:17
  3. Block 03 6:16
    Running 3 3:31
    v median −0:35
    50m Sled Pull 2:45
    v median −0:41
  4. Block 04 5:40
    Running 4 3:29
    v median −0:37
    80m Burpee Broad Jump 2:11
    v median −0:29
  5. Block 05 7:20
    Running 5 3:34
    v median −0:38
    1000m Row 3:46
    v median −0:20
  6. Block 06 4:52
    Running 6 3:28
    v median −0:38
    200m Farmers Carry 1:24
    v median −0:14
  7. Block 07 6:31
    Running 7 3:35
    v median −0:36
    100m Sandbag Lunges 2:56
    v median −0:35
  8. Block 08 8:22
    Running 8 4:48
    v median −0:59
    Wall Balls 3:34
    v median −0:26

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:45
0:34 0:11
B6 · 200m Farmers Carry
0:54
0:50 0:04
B7 · 100m Sandbag Lunges
0:54
0:48 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI16C0
Measured against
Men · n = 311