The race, in three figures
The race, in words
54:14 won the Doubles Open division at Sydney 2026 for Dominic Sheppard & Matthew Ashley, first of 368 men's teams.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it. Quick through the roxzone: 5:22, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:08v median −1:11
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Block 02 4:29Running 2 3:19v median −1:15
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Block 03 5:48Running 3 3:27v median −1:22
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Block 04 5:42Running 4 3:25v median −1:30
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Block 05 7:16Running 5 3:32v median −1:36
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Block 06 4:44Running 6 3:27v median −1:34
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Block 07 5:56Running 7 3:32v median −1:30
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Block 08 8:26Running 8 4:47v median −2:22
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 363
A pace, not a person: at every mat, the middle of the 363 men's teams who finished.