The race, in three figures
The race, in words
Jess Bemrose & Adam Bemrose finished in the top 10% of the field at Sydney 2026, in 57:22 for 5th of 1,099 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 99% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:18v median −1:28
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Block 02 4:57Running 2 3:25v median −1:34
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Block 03 6:10Running 3 3:35v median −1:38
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Block 04 5:43Running 4 3:32v median −1:41
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Block 05 7:37Running 5 3:35v median −1:48
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Block 06 5:04Running 6 3:38v median −1:42
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Block 07 6:39Running 7 3:39v median −1:41
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Block 08 8:35Running 8 4:56v median −2:33
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.