The race, in three figures
The race, in words
Nathan Lyons & Katy Bradley finished in the top 10% of the field at Sydney 2026, in 59:27 for 11th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 5:48, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:27v median −1:19
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Block 02 5:04Running 2 3:35v median −1:24
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Block 03 6:30Running 3 3:41v median −1:32
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Block 04 6:45Running 4 3:40v median −1:33
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Block 05 7:54Running 5 3:47v median −1:36
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Block 06 5:23Running 6 3:48v median −1:32
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Block 07 6:25Running 7 3:36v median −1:44
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Block 08 8:37Running 8 5:06v median −2:23
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.