The race, in three figures
The race, in words
56:08 won the Doubles Open division at Sydney 2026 for Ava Conran & Ian Thomas, first of 366 mixed teams.
The sandbag lunges were the standout, 1:37 quicker than the median and 1st of 366. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 99% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:07v median −1:28
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Block 02 4:51Running 2 3:31v median −1:15
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Block 03 6:07Running 3 3:42v median −1:16
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Block 04 5:55Running 4 3:41v median −1:22
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Block 05 7:38Running 5 3:47v median −1:26
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Block 06 5:08Running 6 3:45v median −1:21
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Block 07 6:13Running 7 3:47v median −1:25
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Block 08 8:11Running 8 4:57v median −2:17
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.