The race, in three figures
The race, in words
Lara Graham & Tristan Oort finished in the top 10% of the field at Sydney 2026, in 58:55 for 2nd of 366 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 3rd of 366. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 99% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:15v median −1:20
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Block 02 5:04Running 2 3:29v median −1:17
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Block 03 6:12Running 3 3:39v median −1:19
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Block 04 6:22Running 4 3:42v median −1:21
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Block 05 7:56Running 5 3:52v median −1:21
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Block 06 5:20Running 6 3:50v median −1:16
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Block 07 6:20Running 7 3:45v median −1:27
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Block 08 8:50Running 8 5:20v median −1:54
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.