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Athlete Australia

Lara Graham

Since 2024, Lara Graham has raced HYROX 13 times at 9 events across 6 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:08:28 at Sydney 2025, 3rd of 39 in the 25–29 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:08:28
Sydney 2025
Doubles Pro · Women
1:00:25
Melbourne 2025
Doubles Open · Mixed
58:55
Sydney 2026
Doubles Open · Women
59:39
Sydney 2026
Individual Open · Women
1:09:27
Melbourne 2024

Progress against the field

Lara Graham has dropped 1:31 behind the field from Brisbane 2025 to Stockholm 2026.

Over the same races everyone got 1:23 quicker, so 0:08 slower on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Stockholm 2026

349 days between Sydney 2025 and Stockholm 2026 is the longest gap compared here, and the second race was 5:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    59:39 PB
    2/1256
    Beat 100%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    58:55 PB
    2/366
    Beat 100%
    ↑ 487 days after Brisbane 2025, with Tristan Oort 2:25 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 2:38 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:27
    75/689
    Beat 89%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:40
    388/751
    Beat 48%
    ↑ 349 days after Sydney 2025 5:09 worse than the field Why ↓

    5:09 behind the field: 5:12 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Doubles Pro · Women
    1:02:19
    3/273
    Beat 99%
  6. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:08:28 PB
    11/166
    Beat 93%
    ↑ 125 days after Brisbane 2025 3:38 better than the field Why ↓

    3:38 better than the field: 5:04 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    59:08
    26/887
    Beat 97%
  8. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:13:32
    22/128
    Beat 83%
  9. Auckland
    1 Feb 2025
    Individual Pro · Women
    1:12:55
    7/63
    Beat 89%
  10. Melbourne
    Date unknown
    Doubles Pro · Women
    1:00:25 PB
    6/309
    Beat 98%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:10:49
    127/470
    Beat 73%
  12. Melbourne
    Date unknown
    Individual Open · Women
    1:09:27 PB
    11/874
    Beat 99%
  13. Melbourne
    Date unknown
    Relay · Women
    1:01:07
    1/115
    Beat 99%

Personal bests, by station

3:48
Brisbane 2025
1:16
Sydney 2026
2:33
Sydney 2026
0:06
Stockholm 2026
4:04
Brisbane 2025
1:29
Brisbane 2025
2:34
Brisbane 2025
3:17
Brisbane 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:48
50m Sled Push
3:09 1:28
50m Sled Pull
4:22 2:33
80m Burpee Broad Jump
4:17 0:06
1000m Row
4:53 4:04
200m Farmers Carry
2:03 1:29
100m Sandbag Lunges
5:00 2:34
Wall Balls
6:12 3:17