The race, in three figures
The race, in words
Luke Penny & Caden Penniket won the Doubles Open division at Sydney 2026 in 51:41, first of 664 men's teams.
The sandbag lunges were the standout, 1:40 quicker than the median and 3rd of 664. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:51v median −1:15
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Block 02 4:35Running 2 3:13v median −1:18
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Block 03 5:17Running 3 3:11v median −1:39
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Block 04 5:23Running 4 3:19v median −1:35
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Block 05 7:06Running 5 3:17v median −1:49
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Block 06 4:24Running 6 3:14v median −1:48
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Block 07 5:24Running 7 3:19v median −1:46
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Block 08 7:54Running 8 4:32v median −2:30
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 642
A pace, not a person: at every mat, the middle of the 642 men's teams who finished.