The race, in three figures
The race, in words
Luke Hastings took 3rd of 456 in the 30–34 age group at Jakarta 2026, in 1:01:04.
Nowhere gained more than the wall balls: 5:03 on the median. Paced to finish: the second half went 6:34 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 99% of the field.
The field ran 4:03 faster at Jakarta 2026 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:54v median −2:02
-
Block 02 6:19Running 2 3:30v median −1:46
-
Block 03 7:06Running 3 3:37v median −2:05
-
Block 04 6:29Running 4 3:37v median −2:01
-
Block 05 7:59Running 5 3:38v median −2:17
-
Block 06 5:09Running 6 3:39v median −2:09
-
Block 07 6:33Running 7 3:44v median −2:08
-
Block 08 8:28Running 8 4:36v median −3:21
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1638
A pace, not a person: at every mat, the middle of the 1,638 men who finished.