The race, in three figures
The race, in words
Luke Hastings finished in the top 10% of the field at Hong Kong 2024, in 1:05:27 for 28th of 1,011 men in the Open division.
The wall balls were the standout, 3:01 quicker than the median and 58th of 1,011. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 97% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:52v median −1:07
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Block 02 6:13Running 2 4:05v median −1:00
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Block 03 8:14Running 3 4:28v median −1:04
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Block 04 7:42Running 4 4:26v median −1:11
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Block 05 8:42Running 5 4:31v median −1:13
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Block 06 5:43Running 6 4:22v median −1:17
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Block 07 7:43Running 7 4:26v median −1:10
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Block 08 9:13Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.