The race, in three figures
The race, in words
Alfons Deu ruiz won the 40–44 age group at Buenos Aires 2026 in 1:00:30, first of 25.
Nowhere gained more than the sandbag lunges: 2:20 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 99% of the field.
That was 2:22 off the time at Barcelona 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:41v median −0:57
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Block 02 6:26Running 2 3:38v median −1:08
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Block 03 7:44Running 3 4:05v median −1:08
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Block 04 7:05Running 4 4:04v median −1:12
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Block 05 8:26Running 5 4:12v median −1:09
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Block 06 5:32Running 6 3:52v median −1:25
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Block 07 7:17Running 7 3:59v median −1:20
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Block 08 7:28Running 8 3:17v median −1:20
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.