The race, in three figures
The race, in words
1:02:28 at Madrid 2022 put Alfons Deu ruiz on the age-group podium: 2nd of 28 in the 35–39 age group.
The wall balls were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 2:59, ahead of 96% of the field.
An improvement of 0:02 on Essen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:30v median −0:25
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Block 02 6:37Running 2 3:46v median −0:36
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Block 03 7:47Running 3 4:07v median −0:46
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Block 04 6:54Running 4 4:08v median −0:45
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Block 05 8:31Running 5 4:18v median −0:46
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Block 06 6:01Running 6 4:06v median −0:47
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Block 07 7:32Running 7 4:14v median −0:44
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Block 08 8:56Running 8 4:38v median −1:10
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.