Alfons Deu ruiz — HYROX Bilbao 2024 Result

The race, in three figures

Field beaten

95%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:36

v median

9/86

Rank

Biggest loss

1000m Row

−0:14

v median

17/86

Rank

The race, in words

1:02:32 at Bilbao 2024 put Alfons Deu ruiz on the age-group podium: 3rd of 21 in the 35–39 age group.

Nowhere gained more than the sled pull: 1:36 on the median. Time in the roxzone, 4:10, was faster than 94% of the field.

0:04 slower than at Madrid 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:14

3/86
v median −0:33

1000m SkiErg 3:59

7/86
v median −0:16
Block 02 6:24

Running 2 3:37

9/86
v median −0:37

50m Sled Push 2:47

9/86
v median −0:50
Block 03 7:44

Running 3 3:50

6/86
v median −0:46

50m Sled Pull 3:54

9/86
v median −1:36
Block 04 7:16

Running 4 3:57

8/86
v median −0:39

80m Burpee Broad Jump 3:19

29/86
v median −0:22
Block 05 8:19

Running 5 4:00

10/86
v median −0:40

1000m Row 4:19

17/86
v median −0:14
Block 06 5:30

Running 6 3:53

8/86
v median −0:40

200m Farmers Carry 1:37

8/86
v median −0:28
Block 07 7:09

Running 7 3:51

6/86
v median −0:45

100m Sandbag Lunges 3:18

6/86
v median −1:36
Block 08 8:56

Running 8 4:25

3/86
v median −1:01

Wall Balls 4:31

11/86
v median −1:27

Where the race went

Run total: 30:44
Stations: 27:44
Roxzone: 4:10
Best run lap: 3:14

Valencia 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg