The race, in three figures
The race, in words
Marcin Miotk took 2nd of 13 in the 50–54 age group at Riga 2026, in 1:10:25.
Legs and stations told different stories: 83% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:46 on the median. On the wall balls the field had the edge, by 0:30.
The field ran 2:06 slower at Riga 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:17v median −0:39
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Block 02 7:20Running 2 3:41v median −0:40
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Block 03 9:06Running 3 4:01v median −0:41
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Block 04 7:14Running 4 4:06v median −0:34
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Block 05 8:14Running 5 4:05v median −0:36
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Block 06 6:10Running 6 4:05v median −0:33
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Block 07 8:44Running 7 4:06v median −0:37
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Block 08 10:46Running 8 4:04v median −0:31
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.