The race, in three figures
The race, in words
In the Open division at Riga 2026, Daniel Cox crossed the line in 1:12:47: 136th of 882 men, faster than 85% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 48th of 882. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
An improvement of 0:19 on Helsinki 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:21v median −0:29
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Block 02 6:36Running 2 4:41v median −0:32
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Block 03 7:22Running 3 4:41v median −0:54
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Block 04 9:14Running 4 4:53v median −0:38
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Block 05 9:00Running 5 4:43v median −0:51
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Block 06 5:56Running 6 4:45v median −0:45
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Block 07 8:11Running 7 4:41v median −0:45
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Block 08 9:55Running 8 4:40v median −0:44
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.