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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Daniel Cox

GBR M 40-44 n = 467
Finish · net time
1:16:50
+1:22 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
257/467
40-44
30/58
Field beaten
45%

The race, in three figures

Field beaten
36%
Runs
60%
Stations
Biggest gain
200m Farmers Carry
−0:44
v median
4/467
Rank
Biggest loss
50m Sled Pull
+0:37
v median
310/467
Rank

The race, in words

1:16:50 at London Excel 2025 put Daniel Cox 257th of 467 men in the Pro division.

The stations carried this race: faster than 60% of the field across all eight, against 36% on the runs. The farmers carry was where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the sled pull, 0:37 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. That was 2:51 off the time at Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:26
    v median −0:05
  2. Block 02 6:29
    Running 2 3:38
    v median +0:19
    50m Sled Push 2:51
    v median −0:21
  3. Block 03 9:23
    Running 3 3:38
    v median +0:07
    50m Sled Pull 5:45
    v median +0:37
  4. Block 04 7:49
    Running 4 3:43
    v median +0:09
    80m Burpee Broad Jump 4:06
    v median −0:05
  5. Block 05 8:15
    Running 5 3:40
    v median +0:03
    1000m Row 4:35
    v median +0:01
  6. Block 06 4:42
    Running 6 3:27
    v median −0:08
    200m Farmers Carry 1:15
    v median −0:44
  7. Block 07 7:45
    Running 7 3:36
    v median −0:03
    100m Sandbag Lunges 4:09
    v median −0:39
  8. Block 08 13:12
    Running 8 6:35
    v median +1:21
    Wall Balls 6:37
    v median −0:01

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:34
0:43 0:51
B5 · 1000m Row
1:38
0:49 0:49
B6 · 200m Farmers Carry
2:05
1:14 0:51
B7 · 100m Sandbag Lunges
2:27
1:33 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:22 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Daniel Cox
All 18 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467