Progress against the field
From Manchester 2025 to Oslo 2026, the field gained 12:47 on Daniel Cox.
The clock says 0:45 slower, but the races themselves got 12:02 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
27 races · 22 events
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Birmingham31 Oct 2026Doubles Open · Men1:03:05 PB80/605Beat 87%
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Oslo26 Sep 2026Individual Open · Men1:12:25126/871Beat 86%
↑ 119 days after Riga 2026 0:00 better than the field Why ↓Close ↑
0:22 faster on the clock, and the race was 0:22 faster for everyone. Whatever changed, it changed for all of them.
The fieldCompare these two →0:22 faster This athlete0:22 faster -
Riga30 May 2026Individual Open · Men1:12:47136/882Beat 85%
↑ 21 days after Helsinki 2026 0:29 better than the field Why ↓Close ↑
0:19 faster on the clock in a race that was 0:10 slower for everyone: 0:29 better than the field.
The fieldCompare these two →0:10 slower This athlete0:19 faster -
Helsinki9 May 2026Individual Open · Men1:13:06164/913Beat 82%
↑ 59 days after Glasgow 2026 4:14 worse than the field Why ↓Close ↑
4:14 behind the field: 0:18 slower on the clock, against 3:56 faster for everyone.
The fieldCompare these two →3:56 faster This athlete0:18 slower -
London Olympia24 Mar 2026Relay · Men1:08:1030/81Beat 63%
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Glasgow11 Mar 2026Individual Open · Men1:12:48292/1452Beat 80%
↑ 83 days after Stockholm 2025 2:53 worse than the field Why ↓Close ↑
2:53 behind the field: 1:57 slower on the clock, against 0:56 faster for everyone.
The fieldCompare these two →0:56 faster This athlete1:57 slower -
Manchester21 Jan 2026Doubles Pro · Men1:08:14 PB159/279Beat 43%
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Manchester21 Jan 2026Relay · Men1:11:0345/69Beat 35%
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Stockholm18 Dec 2025Individual Open · Men1:10:51191/1315Beat 86%
↑ 57 days after Birmingham 2025 4:17 worse than the field Why ↓Close ↑
1:16 slower on the clock in a race that was 3:01 faster for everyone: 4:17 lost to the field.
The fieldCompare these two →3:01 faster This athlete1:16 slower -
London Excel4 Dec 2025Individual Pro · Men1:16:50257/467Beat 45%
↑ 267 days after Glasgow 2025 2:12 worse than the field Why ↓Close ↑
2:51 slower on the clock in a race that was 0:39 slower for everyone: 2:12 lost to the field.
The fieldCompare these two →0:39 slower This athlete2:51 slower -
Birmingham22 Oct 2025Doubles Open · Men1:06:40356/1177Beat 70%
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Birmingham22 Oct 2025Doubles Open · Mixed1:23:53 PB608/954Beat 36%
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Birmingham22 Oct 2025Individual Open · Men1:09:35225/1821Beat 88%
↑ 172 days after London 2025 1:55 better than the field Why ↓Close ↑
1:55 better than the field: 2:00 faster on the clock, against 0:05 faster for everyone.
The fieldCompare these two →0:05 faster This athlete2:00 faster -
London3 May 2025Individual Open · Men1:11:35376/1917Beat 80%
↑ 70 days after Vienna 2025 3:35 worse than the field Why ↓Close ↑
3:23 slower on the clock in a race that was 0:12 faster for everyone: 3:35 lost to the field.
The fieldCompare these two →0:12 faster This athlete3:23 slower -
Glasgow12 Mar 2025Individual Pro · Men1:13:59 PB72/134Beat 46%
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Rotterdam27 Feb 2025Individual Pro · Men1:18:1047/196Beat 76%
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Vienna22 Feb 2025Individual Open · Men1:08:12 PB269/1356Beat 80%
↑ 29 days after Manchester 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓Close ↑
3:28 faster on the clock, yet the race was 3:40 faster for everyone, so 0:12 was lost on the field.
The fieldCompare these two →3:40 faster This athlete3:28 faster -
Manchester24 Jan 2025Individual Open · Men1:11:40257/1191Beat 78%
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Frankfurt14 Dec 2024Individual Open · Men1:10:42198/1480Beat 87%
↑ 15 days after London 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:49 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 0:51 behind the field.
The fieldCompare these two →3:40 faster This athlete2:49 faster -
London29 Nov 2024Doubles Open · Mixed1:30:27628/795Beat 21%
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London29 Nov 2024Individual Open · Men1:13:31279/1637Beat 83%
↑ 20 days after Manchester 2024 1:52 worse than the field Why ↓Close ↑
1:52 behind the field: 1:33 slower on the clock, against 0:19 faster for everyone.
The fieldCompare these two →0:19 faster This athlete1:33 slower -
Manchester9 Nov 2024Doubles Open · Men1:10:36367/719Beat 49%
↑ 15 days after Birmingham 2024, with James Rothwell 1:09 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:25 faster on the clock, yet the race was 1:34 faster for everyone, so 1:09 was lost on the field.
The fieldCompare these two →1:34 faster This pair0:25 faster -
Manchester9 Nov 2024Individual Open · Men1:11:58265/1206Beat 78%
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Hamburg2 Nov 2024Individual Open · Men1:14:03221/1248Beat 82%
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Birmingham25 Oct 2024Doubles Open · Men1:11:01204/441Beat 54%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:14:59445/1860Beat 76%
↑ 42 days after Copenhagen 2024 9:10 better than the field Why ↓Close ↑
9:36 faster on the clock, and the race was 0:26 faster for everyone, so 9:10 of it was this athlete.
The fieldCompare these two →0:26 faster This athlete9:36 faster -
Copenhagen23 Mar 2024Individual Open · Men1:24:35409/686Beat 40%