The race, in three figures
The race, in words
In the Pro division at Johannesburg 2026, Nhlanhla Bembe crossed the line in 1:25:43: 45th of 131 men, faster than 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 49% on the stations. Nowhere gained more than the sandbag lunges: 1:06 on the median. On the burpee broad jumps the field had the edge, by 1:29.
Nhlanhla Bembe's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:37v median −0:37
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Block 02 7:45Running 2 4:01v median −0:17
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Block 03 10:09Running 3 4:07v median −0:33
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Block 04 10:53Running 4 3:56v median −0:45
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Block 05 9:14Running 5 4:07v median −0:36
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Block 06 6:38Running 6 4:07v median −0:35
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Block 07 8:39Running 7 4:10v median −0:37
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Block 08 15:26Running 8 6:10v median −1:10
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.