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Johannesburg / HYROX PRO / Season 8 (2025/26)

Nhlanhla Bembe

RSA M 40-44 n = 131
Finish · net time
1:25:43
−5:42 v median 1:31:25
Men
45/131
40-44
9/22
Field beaten
66%

The race, in three figures

Field beaten
79%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
27/131
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
98/131
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:37
    v median −0:37
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 7:45
    Running 2 4:01
    v median −0:17
    50m Sled Push 3:44
    v median −0:06
  3. Block 03 10:09
    Running 3 4:07
    v median −0:33
    50m Sled Pull 6:02
    v median −0:50
  4. Block 04 10:53
    Running 4 3:56
    v median −0:45
    80m Burpee Broad Jump 6:57
    v median +1:29
  5. Block 05 9:14
    Running 5 4:07
    v median −0:36
    1000m Row 5:07
    v median +0:04
  6. Block 06 6:38
    Running 6 4:07
    v median −0:35
    200m Farmers Carry 2:31
    v median +0:03
  7. Block 07 8:39
    Running 7 4:10
    v median −0:37
    100m Sandbag Lunges 4:29
    v median −1:06
  8. Block 08 15:26
    Running 8 6:10
    v median −1:10
    Wall Balls 9:16
    v median +1:16

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:46
0:31 0:15
B2 · 50m Sled Push
0:46
0:26 0:20
B3 · 50m Sled Pull
0:45
0:24 0:21
B4 · 80m Burpee Broad Jump
0:46
0:20 0:26
B5 · 1000m Row
1:12
0:03 1:09
B6 · 200m Farmers Carry
1:24
0:23 1:01
B7 · 100m Sandbag Lunges
1:16
0:21 0:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX PRO
Contest
HPRO_LR3MS4JI165A
Measured against
Men · n = 131