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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Nhlanhla Bembe

RSA M 40-44 n = 191
Finish · net time
1:37:50
+11:07 v median 1:26:43
Men
139/191
40-44
18/24
Field beaten
27%

The race, in three figures

Field beaten
56%
Runs
18%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
96/191
Rank
Biggest loss
Wall Balls
+3:17
v median
156/191
Rank

The race, in words

1:37:50 at Cape Town 1 2026 put Nhlanhla Bembe 139th of 191 men in the Pro division.

The runs carried this race: faster than 56% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 3:17 behind the median.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:35
    v median +1:17
    1000m SkiErg 4:29
    v median +0:18
  2. Block 02 8:55
    Running 2 4:25
    v median −0:22
    50m Sled Push 4:30
    v median +0:26
  3. Block 03 11:03
    Running 3 4:42
    v median −0:38
    50m Sled Pull 6:21
    v median +0:00
  4. Block 04 11:07
    Running 4 4:33
    v median −0:47
    80m Burpee Broad Jump 6:34
    v median +1:55
  5. Block 05 10:15
    Running 5 4:53
    v median −0:31
    1000m Row 5:22
    v median +0:39
  6. Block 06 9:33
    Running 6 5:39
    v median +0:28
    200m Farmers Carry 3:54
    v median +1:33
  7. Block 07 13:04
    Running 7 5:21
    v median +0:00
    100m Sandbag Lunges 7:43
    v median +2:38
  8. Block 08 16:23
    Running 8 5:55
    v median −0:05
    Wall Balls 10:28
    v median +3:17

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
4:15
15:08 −10:53
B7 · 100m Sandbag Lunges
1:03
−10:51 11:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Nhlanhla Bembe
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191