The race, in three figures
The race, in words
Nhlanhla Bembe finished 62nd of 112 men in the Pro division at Johannesburg 2025, in 1:32:37.
The sled pull was the standout, 0:39 quicker than the median and 40th of 112. If there was time left out there, it was on the sled push, 1:08 behind the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:14v median −0:03
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Block 02 10:41Running 2 4:52v median +0:07
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Block 03 11:37Running 3 5:10v median −0:03
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Block 04 9:39Running 4 4:57v median −0:17
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Block 05 10:33Running 5 5:19v median −0:08
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Block 06 8:38Running 6 6:05v median +0:43
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Block 07 10:56Running 7 6:07v median +0:38
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Block 08 14:20Running 8 6:25v median +0:05
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.